1-on-1 AI coaching · $49/month
Real coaching.
Without the
$300 price tag.
A custom training program, a custom meal plan, weekly check-ins and 24/7 messaging from Schmidty, your AI coach. It's built around your goal, your schedule and the food you actually eat.
Schmidty is an AI coach built on real coaching methods. 18+ only.
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Schmidty
AI coach · Week 6 check-in
−1.2 lb
7-day avg
+10 lb
Squat
6 / 6
Sessions
Wins: Every session done and a squat PR while dropping weight. That's a recomp working.
Change: Steps go from 8k to 9k. Calories stay put because you're right on target, so there's no reason to cut harder.
Focus: Get to bed by 11 on weeknights. You said sleep was rough mid-week.
Not another workout app.
Most apps give you a program and leave you on your own. Recomp Coach gives you a coach.
Training built for you.
A program that adjusts when you stall, not on a random schedule.
Meals you’ll actually eat.
A full meal plan around your foods, your schedule and your macros.
A coach who checks in.
Weekly check-ins, progress photo reviews and answers 24/7 from Schmidty.
Online coaches charge $200–300/month. Recomp Coach is $49.
Why Recomp Coach
Coaching that fits your life. Not the other way around.
01
A real coach, not a workout generator
Schmidty builds your training and nutrition around your actual life, then reviews your progress every week and adjusts.
02
Built for your exact goal
Fat loss, muscle gain, recomp, or a deadline like lean for summer. Men and women. Any diet style.
03
It knows your whole life
Kids, a 9-to-5, how often you drink, the foods you can't stay away from, the cardio machine you actually like. The plan fits you.
04
It checks in on you first
Reminders, nudges when you go quiet, and real accountability, so you're never coasting on your own.
05
Weekly check-ins with photo reviews
Schmidty reviews your numbers, your photos and how the week felt, then tells you exactly what changes and why.
06
Answers 24/7, instantly
Ask about a swap, a missed session, or a menu at 11pm. Schmidty remembers everything you've told it.
How it works
From first message to dialed in.
Step 1
Tell Schmidty about you
Talk, type, or fill out a form. Your goal, schedule, training history, food preferences and anything else that matters.
Step 2
Get your plan
A custom training program and meal plan with gram weights, macros, simple recipes and easy swaps.
Step 3
Train, eat, log
Log your weight, lifts and meals in seconds. Schmidty watches the trends so you don't have to.
Step 4
Check in and adjust
Every week Schmidty reviews your progress and adjusts calories, steps, cardio or training, and explains why.
Pricing
One plan. Everything included.
No upsells, no add-ons. Try every feature free for 7 days, then keep going for less than a week of coaching costs elsewhere.
Recomp Coach
7-day free trial$49/month
- Custom training program for your schedule and equipment
- Custom meal plan built around foods you like
- Calorie and macro targets that adjust with your progress
- Weekly check-ins with progress photo reviews
- 24/7 chat with Schmidty, including photos and voice
- Progress charts for weight, strength and photos
- Reminders and accountability nudges
Cancel anytime.
FAQ
Questions, answered.
Is Schmidty a real person?+
No. Schmidty is an AI coach built on real coaching methods from a certified trainer with an exercise science background. It will always tell you it's an AI.
Who is Recomp Coach for?+
Adults 18+, men and women, who want real coaching for fat loss, muscle gain, a recomp, or a deadline goal. It works for beginners and experienced lifters.
Does it work with my diet?+
Yes. Vegan, vegetarian, pescatarian, halal, kosher, or no restrictions. Your meal plan is built around your diet style, allergies and the foods you actually enjoy.
What if I train at home?+
Your program is built from the equipment you have, whether that's a full gym, a home gym, or just a few dumbbells.
How does the free trial work?+
You get full access for 7 days. After that it's $49/month. Cancel anytime from your settings.
Is this medical advice?+
No. Recomp Coach provides fitness and nutrition coaching, not medical advice. If you have a medical condition, injury, or are pregnant, check with your doctor before starting.
Your coach is ready when you are.
Tell Schmidty your goal and get your plan today.
Start your 7-day free trial